Speed Training
Maximize ground reaction forces, thoracic mobility, and strength-shortening cycle efficiency without overloading the central nervous system.
Control, Hold, Explode
01
Intro
Mobility
Establish baseline
Neuromechanics & Kinetic sequencing
02
Intermediate
Isometric
Bilateral power development
Assymetry
03
Pro
Overspeed
Refinement in dynamic footwork & Reactive plyometrics
Zero-fatigue precision
Recovery