Mind|Body|Golf

Started as a journey to simply become strong and mobile, it has now morphed into building functionally durable, fast, and powerful golfers and athletes both on and off the course. At Out of Bounds everyone is an athlete, focusing on both the mental and physical aspects to improve not only your golf game but other sports, activities, and adventures that await you. Deploying uncommon methods to help discover limits by training the nervous system and kinetic chain to build coordination, movement efficiency, and ultimate performance.

Fitness & Body is the foundation. This is the engine to your golf swing and explorations and we want it to be primed to perform at it’s best. We work together developing coordination and longevity while utilizing techniques in biomechanics, neurofitness, and functional movement to build an athletic, durable body ready for any sport.

The Mind is the controller. How you think, behave, react, and reset matters. Athletes at their best have somatic control and kinesthetic awareness along with unwavering concentration and focus to detail. We promote an aggressive mindset that is focused on process rather than outcome while approaching failure and execution with brutal honesty and unbiased neutrality. Building systems to test, measure, and measure execution continuously, preferring disciplined consistency. Challenging you to step outside your comfort zone because growth doesn’t happen by accident.

Golf, a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course with varying terrain and obstacles to navigate in as few strokes as possible, requiring both a level of hand-eye coordination and mental fortitude. Adding in the elements of wind, rain, and course conditions just makes it all the more difficult. With no one right way to get the ball in the hole, each body, swing, and strategy is a unique blueprint. While coaches help you dial in your swing mechanics and technique so you can hit it far and sure through swing analysis, club fitting, biomechanics, and neurofitness, we think it’s just as important to simply play the game too. Blending art with science to improve performance.

Go beyond your limits