Mind|Body|Golf

At Out of Bounds we treat everyone like an athlete, focusing on both the mental and physical aspects to improve not only your golf game but other sports, activities, and adventures that await you, with the belief that training your mind and body will improve all facets of life. Working with everyday athletes and golfers to those seeking elite performance, we provide plans and training to help achieve your goals.

Fitness is the foundation. This is the engine to your golf swing and explorations and we want it to be primed to perform at it’s best. We work together to get the most out of your body, utilizing techniques in biomechanics, neurofitness, and movement to build an athletic and functionally durable body ready for any sport.

The Mind is the controller. How you think, behave, and react matters. Your mindset is just as important, if not more, as your physical traits. We make it our job to help athletes with focus and concentration, managing performance anxiety, setting goals, motivation, and emotional regulation.

Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course with varying terrain and obstacles to navigate in as few strokes as possible, requiring both a level of hand-eye coordination and mental fortitude. Adding in the elements of wind, rain, and course conditions just makes it all the more difficult. With no one right way to get the ball in the hole, each body and swing is a unique blueprint. Coaches help you dial in your swing mechanics and technique so you can hit it far and sure through swing analysis, club fitting, biomechanics, and neurofitness.

While golf is the primary modem, we value diversity in all movement and sport to support the all around athlete. With belief that much of the training and principles transfer over to other sports and life.