Rome wasn’t built in a day

Written By Tim McCormick

Building a strong, mobile base. Hips, trunk, and deep core.

Hip mobility, Stability, and control. Leg strength. Hip Flexor stability. Ground force stability. Shoulder, Upper back mobility.

90/90. 90/90/90. Hip airplane. Pike leg lift. Deadbug. Shoulder opener. Trap Bar Deadlift. Lateral bounds. Horse stance hold. Golfers pallof press. Iso Dip. SL Glute bridge hold. Hip flexor planks. Hip flexor fall back. Reverse lunge barbell press. Hip get up. Bulgarian IR, ER. Frogger. Iso Copenhagen. Hip shoulder disassociation.

Tim McCormick