Building Rome, Day 2

Legs ground force, balance. Hip stability. Hip flexor strength. Core

Pancake, pike leg lifts. Thoracic extension. Mini platform step ups. Elevated glute bridge. Bear walks, lateral

Medball. Cossack squat. rotate oh lift, hold. Lateral Throw, push. Squat to knee drive. RDL. Open book, Supine oh reach to toe touch.