Morning workout 0700

Written By Tim McCormick

Mobility/Range of Motion/Neurological wake up

Thoracic Extension w/ foam roller & med ball. Toe touches, wide stance. Spiderman. Deep Goblet squat. Overhead side lunge bend. KB Halo. Hip/Shoulder Disassociation. Wrist Twist

Stability

20lb Med Ball side lunge. Deep squat kettlebell swing. Lunge rotate hold, tempo.

Speed, Strength

Split stance Kettlebell swings, Split Jump, Goblet Squat

Legs, Hips, Core, Shoulder, Low & Mid Back, Rotational

Tim McCormick